Sessions open for booking fourteen days ahead. Reserve in the member app or at reception. If a class is full, join the waitlist: places are offered in order and you will receive a notification when one becomes available.
Cancel at least eight hours before class to return the session credit. Late cancellations and no-shows use the credit because the place could no longer be offered reliably to another member.
Start with two or three sessions a week and leave breathing room after demanding days. Sleep, regular meals, low-intensity movement, and time away from structured training do most of the recovery work.
If the warm-up feels unusually heavy, tell the coach. The session can often be adjusted without becoming a wasted visit.
Yes, when the sessions have different demands and you are recovering well. A coach can help you pair the week sensibly.
Two consistent sessions beat four that disappear after a fortnight. Begin with what fits and add only when you are recovering comfortably.
Monthly memberships can be paused for travel, illness, or major schedule changes. Contact the team before the next billing date.